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Postpartum Hair Loss: Unlocking Hair Growth

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By Liliana Parra • 2024-04-24

A woman gently kisses a baby's head while holding them close.

Welcoming a new baby is an exciting time, but many new moms are surprised to find themselves dealing with unexpected hair loss a few months after giving birth. If you're experiencing postpartum hair shedding, you're not alone. Let's explore this common issue and discuss some tips to help you manage it.

What is Postpartum Hair Loss?

Postpartum hair loss, also known as telogen effluvium, is a temporary condition that affects many women after childbirth. It typically begins about three months after delivery and can last up to six months. During this time, you may notice more hair than usual falling out when you brush, wash, or style your hair.

Why Does It Happen?

The culprit behind postpartum hair loss is hormonal changes. During pregnancy, increased estrogen levels keep your hair in the growth phase longer than usual, resulting in that lush, full hair many women enjoy while pregnant. After giving birth, estrogen levels drop rapidly, causing many hair follicles to enter the resting phase simultaneously.

The Five Pillars of Postpartum Wellness

The culprit behind postpartum hair loss is hormonal changes. During pregnancy, increased estrogen levels keep your hair in the growth phase longer than usual, resulting in that lush, full hair many women enjoy while pregnant. After giving birth, estrogen levels drop rapidly, causing many hair follicles to enter the resting phase simultaneously.

1. Nourishing Nutrition

Proper nutrition is crucial for postpartum recovery and breastfeeding:

  • Eat regular, balanced meals rich in nutrients

  • Stay well-hydrated, especially if breastfeeding

  • Focus on whole foods and limit processed items

  • Aim for adequate protein intake (at least 71 grams daily for breastfeeding mothers)

2. Gentle Movement

Gradually reintroduce physical activity to support recovery:

  • Start with gentle exercises like walking or postnatal yoga

  • Consider postpartum-specific workouts when cleared by your doctor

  • Explore options like massage or acupuncture for muscle relief

3. Supportive Community

Building connections can reduce stress and provide valuable support:

  • Join local or online postpartum support groups

  • Stay in touch with friends and family

  • Consider connecting with other new mothers for shared experiences

4. Restorative Sleep

While challenging with a newborn, prioritizing sleep is essential:

  • Practice good sleep hygiene when possible

  • Aim for consistent sleep patterns

  • Consider napping when the baby sleeps

5. Mother-Baby Bonding

Nurture your connection with your newborn:

  • Engage in skin-to-skin contact

  • Read, sing, or talk to your baby

  • Practice responsive caregiving

Implementing these pillars can help manage postpartum stress and support overall wellness. Remember to be patient with yourself and celebrate small victories as you navigate this new chapter of life

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